Asana
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The Author in Form
The Author in Form
A proper Hatha Yoga practice builds character in many ways.
Pix dated summer 2018. (sketches below this)
Bāhya Kumbhaka Prānāyama
Bākāsana
Padma-Mayūrāsana
Ardha-padma Hālāsana
Hālāsana
Supta Padmāsana
'A' 'V' ... ery heady feeling
Uddiyana prior to Nauli
(over-balanced) Mayūrāsana
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