Sādhana Pāda
Meditation as Divining Spirits
Meditation as Divining Spirits
Now begins the sutras for a distinctly spiritual/deified form of Yoga for this where we instill psychic Beings, or spirits, to accelerate the journey.
Mastering Samādhi Pāda ensures that the psychic Beings we invoke will have a conducive home for their presence.
Thus this practice is to be approached with :
even more reverence and full intention,
mindful of the energies of spirits we embody, not just objects in the Mind,
cleansing the environment, etc.
Of course, you still need to understand the entire thesis first.
Traditional cultures have instilled these psychic Beings naturally, marinating its society in a particular cultural soup.
As we absorb the psychic Beings deeper & deeper into our Mindscape, we notice that they are enacting roles which are a mirror to the story of our own Life.
How these characters react to situations in the script, is reflected in our own behavior patterns, which could be enhanced or weakened if we but had the will to do so.
When the realization strikes, that, just like we have these psychic Beings running around in our story, we too could be living a life as just a character in someone else's story, or some grand narrative, this gives us serious pause to consider the implications of the spiritual model.
This realization results in us becoming the director and scriptwriter in the theater of our Mind, and thus the storyteller in charge of our life story.
Similar to how great directors and scriptwriters try to bring the "best" expression from their characters, so too these psychic Beings experience a feeling of empowerment, that they now express themselves to fruition, and eventual liberation of Moksha.
Thus we ourselves, as providers for the Mindspace for these psychic Beings, get Jeevan Moksha - liberation in this life - from the fetters that hold us back from the most fulfilling life possible.
The counter-argument to this Psychic Being model is that we are opening ourselves up to being taken over by "spirits", and something could go wrong.
Agreed, but we are not that stupid - remember as Sapiens we are supposed to be clever!
All characters in these stories have a definite end-date, and they do "die", or exit the stage.
It helps too that we always remember Moksha as an internal attitude to renounce any bondage to & between whatever Beings we have absorbed into our Mindscape. They are not our slaves like genies trapped in a bottle - but they do have a role to play to completion.
When they are past their due-date, which is usually a confluence of events - not mechanical calendar time, they simply drop away, and we remember them with fondness for having helped us on our journey, and vice-versa too we believe.
Furthermore we never get possessed by them, as though they were completely independent Beings, for unless we systematically provide them life energy they just revert to being interesting storied concepts in the Mind, thus these can be dropped or added at will.
Yoga stories are replete with tales of Psychic Beings, so they also form a part of the civilizational Mindscape, and if psychogenetics in fact impacts genetics, their effects also get passed down through generations.
Although there is a framework, this is based on intelligent processes that work with empirical inputs from life, and not a fixed axiomatic ideology of any kind.
This is a conscious ideology.
This is in stark contrast to the simplistic/axiomatic rules that are at the core of Western models that mirrored God-given Laws from “up above”, leading to blind faith religion and superstitions, leading to dogmatical world-views.
Obviously, we are only in the second chapter, so the cautionary note here is that most practitioners seeking some obvious power are satisfied with this and stop here.
"Bad" Yogi's, who are powerful but incomplete, abound in literature. For example, Rāvana etc.
तपः स्वाध्यायेश्वरप्रणिधाननि क्रियायोगः
Burn in the fire of austerity (Tapa), self-study (svādhyāya), and let Ishwara be the recipient of our offering (pranidhāna).
To burn in the fire of “austerity” (tapa) - meaning we have to actively give up something, say something particular, and eventually all, "unnecessary" foods, or things - essentially habits. Austerity need not extend to self-mortification like the Buddha himself eventually figured out. Some intelligence required as to what and how much to give up, and how to gradually increase this burn.
As we attempt to drop our habits obviously the experience should be observed - this is Self-study (Sva+adhyāya), with the perspective that it is the relationship (bandha/bondage) that attaches to various forms, which is actually loosened, and eventually burned like so much kindling into the fire of Self-knowledge. Some commentators say that svādhyāya means to study "scriptures" - in our case specifically just read the whole site from start to finish. Far more relevant to study the Self though! We are the book, its author, and it starts from reading.
Of course, any such practice will result in outcomes, initially difficult and eventually beneficial, so cultivate the feeling that it is all belonging to Ishwara, the psychic Being invoked with the power of Om as already discussed in the Samādhi pāda. This practice instills the most pliant, yet firm, coating in the psyche, that all other psychic Beings have an appropriate terrain in which to be instilled - such as, we will see later, that which fulfills any deep wish - the Ishta Devatā.
This is Kriyā Yoga.
Psyching ourselves in with, or getting fully inspired by, psychic intelligences is a Kriyā, and is truly a spiritual practice where we are working with spirits, hence Kriyā is considered a sacred practice.
The Kriyā gets heightened, for example, when we time planetary configurations along with rituals the invoke a particular Devā, the largest such scope being the Avatār effect.
समाधिभावनार्थः क्लेश तनूकरणार्थश्च
Samādhi state of deep feeling (bhāvanā) is one purpose (artha), ca (and) any blockage (klesha) reduction (tanu-karana) is also the purpose (artha) of the afore-initiated Kriyā-yoga.
On the path of Kriyā Yoga since we are instilling spirits within the psyche we will feel the samādhi experience deeply since the nervous system has become highly sensitized by their neuropsychological processes churning in the psyche.
We are having a deeper experience than in Samādhi Pāda.
Consequently any klesha's (blockages) will be felt deeply in the psychic terrain, as the instilled spirit reinforces the obvious samādhi techniques to reduce these blockages e.g. "listening"to signals from the physical body, or in dream states - and accept the lesson being revealed!
So in Samādhi Pāda it was about Nirodha-fying, stilling/containing, the Vritti's of Citta/Mind, whereas here it will be about removing its Klesha's.
This "spirited" approach implies that psychological evolution is not completely formulaic, albeit there are recommended steps, for this model cultivates a psychic intelligence to awaken the necessary energies tuned to the particular practitioner.
अविद्यास्मितारागद्वेषाभिनिवेशः क्लेशाः
Ignorance (avidyā) self-centeredness (asmitā) cravings (rāga) revulsions (dvesha) anxiety (abhinivesha) are the five blockages (kleshā:)
As we start practicing samādhi techniques to reduce blockages then we can start seeing clearly how they map into further detail.
Abhinivesha at the root of the whole mess, which causes anxiety, is obviously at the level of the nervous system, our Indriya's of the Yoga Mind, an affliction widespread in today's Asura dominated sensory overloaded world.
Rāga & Dvesha are at the next higher level, in the Manas of the Yoga Mind, where we have experienced and recorded in the Chitta, the actual occurence of our cravings and revulsions, as reactive memory.
Asmita is the underlying mechanism that drives the projected identity of Ahamkār (ego), for everything moves according to the notion of self we have constructed.
Avidyā is the ignorance of not being taught or unable to recognize all of the above.
These five are what cause klishta-vritti's, or movements of Thought that cause blockages (klesha's) in the Mindspace or psychic terrain.
The blockages result in unclear vision of reality - recall 1.1 - there is a Drashtu, the seer, underneath all this.
The point here is to remove blockages that prevent development of the Lens of Yoga.
अविद्या क्षेत्रमुत्तरेषां प्रसुप्ततनुविच्छिन्नोदाराणां
Ignorance (avidyā) is the part of the psychic terrain (kshetram) for the other kleshā's following (uttareshām) and they could be in one of four states of activation :
dormant (prasupta),
weakly active (tanu),
disconnected from being active, but temporarily (vichhina),
fully active (udāra)
Thus, understand the strength of each of these kleshā's, so we can deal with them appropriately, e.g. if it is :
full-blown active such as addictive behaviors this would require major intervention,
disconnected such as when there is no packet of cigarettes lying around it's forgotten but just one whiff in the company of friends brings it back.
weakened then the thought comes back but we can deal with it
dormant then be careful to not rekindle, and eventually burn this seed to never fructify.
अनित्याशुचिदुःखानात्मसु नित्यशुचिसुखात्मख्यातिरविद्या
Needs to be read in Sanskrit list-of-correspondences model.
Ignorance (avidyā) occurs in (su) the situations when the following correspondences are mis-understood (khyāti) for each other
Not eternal (anitya) for the eternal (nitya)
Not pure (ashuchi) for the pure (shuchi)
Sorrow (dukha) for joy (sukha)
Not the true self (anātma) for the true self (ātma)
Doesn't give us much of an answer at this stage. When we see the rest four, then we understand.
द्रुग्दर्षनशक्त्योरेकात्मतैवास्मिता
The seer (drk) and the seen (darshana) when these two energies (shaktyo:) are as though seemingly one (ekātmatā) that is verily (eva) the self-centeredness (asmitā)
When the Buddhi of intelligence becomes over-smart, thinks of itself as the actual seer (Purusha), this is the subtlest form of ego. It's like the filament of a light bulb thinking it's the ultimate, forgetting that it's the unseen electricity, or shakti, that empowers it.
Super-intelligent people have developed fine skills of observation and reasoning, which is fine to a point, but for conscious evolution they should not assume that this is the ultimate - for behind it lies a subtler essence.
As a reminder : having Ishwara instilled is a laudable aid to unmesh the seer from the seen, to realize how we are enmeshed in our experiences.
सुखानुशयी रागः
Being in a good (su) mind space (kha) follows (anushayi) craving (rāga:)
Is it possible that the sukha can be made permanent - that would be the state of ānanda or bliss.
In this case sukha is considered a klesha, hence a blockage to transcend.
So here sukha, as such, is a temporary phenomenon - it is anitya (impermanent), not nitya (permanent) - refer Avidyā.
Like the high that comes from any kind of addictive substance.
दुःखानुशयी द्वेषः
Being in a bad (du) mind space (kha) follows (anushayi) revulsion (dvesha:)
Dukha we obviously do not want it to be permanent - that would be total depression, the dark night of the soul. This too shall pass. It is also anitya (impermanent), not nitya (permanent).
Like the downer after we are no longer high on any addictive substance.
Recalling Samādhi Pāda 1.43, once we cleanse out our memory (Smriti) then the chitta no longer is subject to reactive memories and only has the lessons learned, of the patterns of our behaviour. Rāga and Dvesha are always opposites of each other e.g.
we love sweet vs detest bitterness, or
exercise vs massage, etc.,
so it helps us to identify one with the help of the other.
All transformation is provoked usually in Dukha, because when we are in Sukha we do not wish for change until it becomes Dukha.
स्वरसवाही विदुषोऽपि तथारूढोऽभिनिवेशः
The Self (sva) essence (rasa) flowing (vāhi) learned person (vidusha:) also (api) in this manner (tathā) are firmly established (rudha:) having anxiety (abhinivesha).
Even the learned ones who have studied the texts are deeply attached to the continuance of a certain way of life and anything that shakes it up causes anxiety.
In an always-on digitalized world the sensory inputs that hammer us is incessant and we are unable to detach from this FOMO world - this addiction is the ultimate klesha.
ते प्रतिप्रसवहेयाः सूक्ष्माः
They, these klesha's, (te) when into (prati) their source (prasava) are resolved (heya:) into subtle (sukshma:) state.
In evolution of prakriti, the klesha's go from avidyā to abhinivesha, then rāga/dvesha, and then abhinivesha.
Psychological evolution of the individual reverses that in the process of involution towards the source of klesha's.
Here, abhinivesha resolves into rāga and dvesha, which then resolves into asmitā, which finally is abandoned into avidyā.
Thus the klesha's become subtle afflictions - how is described next.
ध्यानहेयास्तद्वृत्तयः
Meditation (dhyāna) on that (tat) movement of Thought (the vritti's) - those which stem from the klesha's - resolves (heya:)
Meditation needs a bit of explanation, since it is the subject of the whole Sutras!
Here it means to observe & contemplate on the movements of Thought while keeping the previous sutra's of the klesha's in mind :
how they have evolved into their present condition and
to what extent they are reactive in the chitta.
Now the Klesha's are subtle, they can be eliminated as follows.
Karma literally is action, but there is a bit more to it, and results in fruits which have to be experienced - by the limited self, or the larger Self (preferred).
क्लेशमूलः कर्माशयो दृष्टादृष्टजन्मवेदनीयः
Where there is the blocking root (klesha-mula:) of the action (karma) repository (āshaya), be it obvious/seen (drishta) and subtle/unseen (adrishta), their consequent birth (janma) needs to be understood (vedaniya:)
Those karma's that stem from limited sense of Self have klesha's at its root, and they are stored for future fructification (see 1.24)
Karma's which are stored are called samskāra's.
Whether obviously seen or subtly unseen their impact on birth needs to be understood.
Always Karma and rebirth are associated with each other, be it actual rebirth or a psychic rebirth, the latter being our model since there is no foolproof way to verify the former.
सति मूले तद्विपाको जात्यायुर्भोगाः
Given the existence (sati) of such a klesha-root (mule'), that (tat) fruit (vipāka:) is indicated by the category of birth (jāti), lifespan (āyu:), and the experience (bhoga:)
Remember we have encountered vipāka in the context of Ishwara who is not afflicted by this - so one who has fully instilled the spirit of Ishwara - by chanting and contemplating Om - is not afflicted by this. That is, we are not bound by repetitive thought patterns which cause a "rebirth".
But for others, the fruit forms in this tri-fold manner and we are subject to "rebirth" - repeating the same type of behaviour in similar situations, not having learned the pattern of fruition of our karma.
It should be obvious that solving for psychic rebirth takes care of actual rebirth hence the latter becomes unnecessary to break our heads over.
ते ह्लादपरितापफलाः पुण्यापुण्यहेतुत्वात्
The cause from which (hetuvāt) they (te') who are thus afflicted by pleasure (hlāda) pain (paritāpa) of fruits (phalā:) are experienced depends on if their actions are pure (punya) or impure (apunya).
Punya/apunya is similar to sukha / dukha klesha's, but more at the feeling level - remember we are in Sādhana pāda, so it's a spiritual space we enter into, more than just a good/bad experiential space (kha). Hence we experience the deeper feeling of hlāda and paritāpa, experienced by the psychic Being of Ishwara which has been instilled and created a heightened sensitivity in the psyche.
परिणामतापसंस्कारदुःखैर्गुणवृत्तिविरोधाच्च दुःखमेव सर्वं विवेकिनः
The transformed (parināma) painful (tāpa) stored impression of karma (samskāra) by such sorrows (dukhai:), and (ca) arising from opposing (virodhāt) the vritti's of primal nature (guna's) are sorrowful indeed (dukham-eva), to all such (sarvam) who have discriminating intellect (vivekina:)
Be it pleasureful or painful, the wise realize that all these Karma's are counter to their primal nature of purely being in balance.
Interacting with Prakriti is essentially rebirth at the most fundamental level - hence it is referred to as sorrowful, as this is precipitated by the Gunas being out of balance.
The Gunas mentioned here as being opposed probably means their balanced state, but eventually the thirst for these guna's are overcome (1.16) - in the process we wish to avoid their painful expression.
हेयं दुःखमनागतम्
sorrow (dukham) yet to come (anāgatam) is (to be) resolved (heyam)
Yet to come in the future meaning because we are now working at the subtle level and wish to nip karma from fructifying in the bud.
Where there is rebirth there is no psychological evolution, hence there is sorrow as we are stuck in a pattern of repetitive behavior, the mind is like a machine.
द्रष्टृदृश्ययोः संयोगो हेयहेतुः
the cause (hetu:) of the Resolution (heya) is the observed conjunction (samyoga) of seer (drashtru) and seen (drishya).
Samyoga means that we see the conjunction of the two having been joined (yoga) so they two can be separated. How is described in 2.23
The model of Sānkhya has been discussed in detail in Psychic OS, how Prakriti manifests itself, and evolves into, the realm of experience. Whatever is observed by the observer, experienced by the experiencer, seen by the seer - that is drishya in prakriti.
प्रकाशक्रियास्थितिशीलं भूतेन्द्रियात्मकं भोगापवर्गार्थं दृश्यम्
The perceived objects (drishyam) composed of Illumination (prākāsha) spiritual-action (kriyā) stability (sthiti) qualities (sheelam), these take the form (ātmakam) of the 5 (pancha) psychic sense organs (bhoota indriya), for the purpose (artham) of enjoyment (bhoga) and liberation (apavarga)
What is perceived and within which we, the Purusha, are enmeshed in, is the material nature of Prakriti, which is composed of three Guna's of satva rajas tamas. These fundamental psychic elements when perceived at this level of meditation as illumined, active, stable.
These elements are then put into play by the sense-organs so that we can "enjoy" them as experiences, and eventually liberate from them also. Notice the word bhoga has root word bh- which is part of bhu - hence the pancha bhoota's.
The psychic being interacts with the help of these sense-organs which merges the seer and seen, but then needs to separate the two - and that's how evolution happens.
विशेषाविशेषलिङ्गमात्रालिङ्गानि गुणपर्वाणि
Specific (vishesha) non-specific (avishesha) even with just a mark (linga-mātra), no mark at all (alinga) - all these (āni) - are the Guna states (parvāni)
This describes the classic Sānkhya evolutionary model where the Gunas have evolved down into their lowest 16 specific vishesha states which are:
5 bhutas (ākāsh, vāyu, agni, āpa, prithvi) - psychospiritual elements
5 jnyāna-indriyas (input-sense organs)
5 karma-indriyas(action-sense organs)
1 Manas (mental processor) - connected to the indriya's
These are all evolutes of a-vishesha which are the
ahamkāra
5 tanmātras (shabda, rupa, rasa, sparsha, gandha) - processes of knowing which is how the vishesha components come into being.
These are evolutes from Buddhi/Mahat which is the individual/universal Mind, and is just a marker - that is, a reference pointer, to the evolutes.
The Buddhi/Mahat itself evolves from the Gunas, the core of prakriti.
As to why the author did not detail all this here is because PYS is derived from Sankhya as we have described earlier, and these sutras are a compressed form.
द्रष्टा दृशिमात्रः शुद्धोऽपि प्रत्ययानुपश्यः
The marker (mātra) of the object being seen (drishi), even though (api) is pure (shuddha:), the seed of Thinking (pratyaya) is seen at the subtle level (anu-pashya) by the seer (drashtā)
Drishi is that which has the property of being seen - hence Prakriti, or in this case its object of meditation.
The object-marker (drishi-mātra) should be seen as the marker captured inside the Buddhi which is categorized as alinga-mātra from previous sutra.
In 1.43 we see the artha-mātra, that is the marker of the meaning/purpose thanks to having smriti being purified, and then there is no svaroopa, no form as such, because there is only a marker which cannot make a form per se.
Even though that marker is pure, that is clarified, the seer observes the modifications of the Buddhi at the subtle level as a witness. Nothing is hidden.
तदर्थ एव दृश्यस्याऽऽत्मा
For the purpose (artham) of That (tat), meaning the seer (drashtā) , indeed (eva), is the seen's (drishya-sya) true nature (ātmā).
Thus from the previous sutra, it is stated that Prakriti exists totally for the sake of Purusha. The ātma of the seen, we will see takes the form of swa-roopa.
कृतार्थं प्रतिनष्टमप्यनष्टं तदन्यसाधारणत्वात्
Having accomplished (krita-artham) and taken to closure (prati-nashtam) also (api), that (tat) is not destroyed (anashtam) for the sake of the experience by others (sādhāranantvāt)
Once purusha experiences it and achieves liberation, the prakriti continues to serve all other purusha's. That is, there is one common prakriti, objective reality, albeit each Purusha has its own independent existence.
Whether these Purusha's all merge into one cosmic Atman or not is not part of this model.
स्वस्वामिशक्त्योः स्वरूपोपलब्धिहेतुः संयोगः
The conjunction (samyoga:) of these two energies (shaktaya:) of what is possessed (sva) by the possessor (swāmi), this potential gain (upa-labdhi) of realizing one's true nature (swaroopa), is the cause (hetu:)
The Purusha wants to merge with Prakriti and reveal its own (true) form inside Prakriti. Think of male-seed impregnating the female whose energy then completely infuses the being. This kind of union is the samyoga: because there is something to be gained and hence the object is treated like a utility from which some result can be gained.
The very first Sutra of 1.1 which speaks of swa-roope-avasthānam - the sva-roopa exists in the domain of prakriti that provides the form (roopa) within which abides the swāmi, or the drashta/purusha.
तस्य हेतुरविद्या
The cause (hetu:) of that (tasya) samyoga is ignorance (avidyā).
The possession above causes incorrect perception.
The conjunction (samyoga) of seer and seen is ignorance which makes them seem the same, that is actually the buddhi part of prakriti, which is mistaken for the purusha.
तदभावात्संयोगाभावो हानं तद्दृशेः कैवल्यम्
When that (tat) avidyā is absent (abhāvāt), then the conjunction (samyoga) is absent (abhāva), and removed (hānam) in that which is seen (tat-drishe'), this is total liberation (kaivalyam).
Kaivalyam is the final stage covered in detail only in chapter 4. Here we see it being indicated.
विवेकख्यातिरविप्लवा हानोपायः
The means (upāya) for the removal (hāna) of the avidyā is unwavering (aviplavā) discriminative (viveka) knowledge (khyāti)
The Buddhi needs to be unwavering and thus the avidyā/samyoga is removed.
तस्य सप्तधा प्रान्तभूमिः प्रज्ञा
Its (tasya) seven-fold (saptadhā) steps towards final establishment (prānta-bhoomi:) is the cognizing consciousness (prajnyā)
Viveka-khyāti's eventual destination is the establishment of prajnyā.
What these seven-fold steps are is unclear. There are a few 7-level models in the psyche, e.g. Loka's, Chakra's - most likely this could be the Loka's.
Initially of course this would only be the 4 Loka's of lower practice, then when we spiral up to the next level of 3 Loka's it would be complete.
Following the discipline (anushthānāt) of the limbs (anga) of Yoga, destroying (kshaye) the impurities (ashuddhi) then light (deepti:) of knowledge (jnyāna) until (ā) viveka-khyāti arises.
योगाङ्गानुष्ठानादशुद्धिक्षये ज्ञानदीप्तिरा विवेकख्यातेः
The limbs of Yoga indicates the invoking of a psychic Being of Yoga. Remember we are on a spiritual practice here, so the spirit of Yoga is now being instilled which has "limbs", just like many gods are picturized with limbs.
The spirit of Yoga requires that we follow a certain discipline which destroys the impurities, such as the kleshās.
Remembering that it is all about the seer/purusha, hence the light is essential to flow clearly.
यमनियमासनप्राणायामप्रत्याहारधारणाध्यानसमाधयोऽष्टावङ्गानि
External code (yama)
Inner code (niyama)
Postures (āsana)
Breathing (prānāyāma)
Withdrawal of senses (pratyāhāra)
Concentration (dhārana)
Meditation (dhyāna)
Absorption (samādhi)
These are the eight (ashta) limbs (angāni) of the spirit of Yoga.
अहिंसासत्यास्तेयब्रह्मचर्यापरिग्रहा यमाः
Non-violence (ahimsā)
Truthfulness (satya)
Non-stealing (āsteya)
Vast-minded conduct (brhmacharya)
Non-greediness (aparigraha)
are the external codes (yamā:)
जातिदेशकालसमयानवच्छिन्ना सार्वभौमा महाव्रतम्
not limited by (anavicchnnā) Class (jāti) place (desha) time (kāla) occasion (samaya) is the universal (sārvbhauma) great vow (mahā-vratam)
The Yama's are to be always followed no matter what.
Of course, moderation is encouraged.
शौचसंतोषतपः स्वाध्यायेश्वरप्रणिधानानि नियमाः
Cleanliness (shaucha)
Contentment (santosha)
Austerity (tapa:)
Self-study (svādhyāya)
Dedication to Ishwara (pranidhāna)
These are the Niyama's.
वितर्कबाधने प्रतिपक्षभावनम्
When disturbed by (bādhane) erroneous thoughts (vitarka) cultivate the feeling (bhāvanam) of its opposite side (pratipaksha)
Make this a practice, over time it becomes automatic response
वितर्का हिंसादयः कृतकारितानुमोदिता लोभक्रोधमोहपूर्वका मृदुमध्याधिमात्रा दुःखाज्ञानानन्तफला इति प्रतिपक्षभावनम्।।2.34।।
Disturbing thoughts (Vitarkā:) which cause violence (himsā) etc. (ādaya:),
... done by self (krita), caused by us (krita), for others to do (kāritā), or consented to by us (anuomodita),
... preceded by (poorvaka) the emotions of greed (lobha), anger (krodha), delusion (moha),
... be they mild (mrdu), medium (madhya), adhimātra (intense),
... these result in unending (ananta) fruits (phalā)
- this knowledge (jnyāna) of the suffering (dukha) is the pratipakshabhāvanam.
Keep remembering that such thoughts cause unending misery.
Interesting to note that Karma therefore indicates not just what we do ourselves, but also cause others to do, or allow them to do.
There is a universal mindfield of Prakriti in which all beings (Purusha's) are embedded and when an individual embodies any yama so too the field around them is changed and other beings are affected.
Note also the progression of the Yama's:
Ensure the environment is not hostile - ahimsa
Establish your own truth firmly so people believe what you say - satya
Now just because they believe you, don't steal- asteya
Be vast minded, expand your sense of being - brhmacharya
Now that you are so vast and able to get everything, don't get greedy - aparigraha
अहिंसाप्रतिष्ठायां तत्सन्निधौ वैरत्यागः
Having firmly established (Prathishthāyām) non-Violence (Ahimsā) in that presence (tat sannidhau) hostilities (vaira) are given up (tyāga:)
सत्यप्रतिष्ठायां क्रियाफलाश्रयत्वम्
Having firmly established (Prathishthāyām) truth (satya), the fruit of actions (kriyā-phala) are realized (āshrayatvam)
Presumably not the bad fruits!
अस्तेयप्रतिष्ठायां सर्वरत्नोपस्थानम्
Having firmly established (Prathishthāyām) non-stealing (asteya) all (sarva) gems (ratna) are made present (upasthānam)
ब्रह्मचर्यप्रतिष्ठायां वीर्यलाभः
Having firmly established (Prathishthāyām) vast minded conduct (brhmacharya) strong spiritual energy (veerya) is the gain (lābha:)
Note that most commentaries reverse the cause and effect, e.g. they would insist on conserving life energies in order to gain this vast mind. Here we are saying cultivate a vast mind, then automatically energy is conserved/increased for the pursuit.
This parallels the objectives of the Kardeshev space-faring civilization in the material world.
अपरिग्रहस्थैर्ये जन्मकथंतासंबोधः
Being stablized (sthairye) in non-grabbing (aparigraha) the why's & wherefore's (kathanta) of birth (janma) is cognized (sambodha:)
Why we are all born will only be known when we are not stuck in limited ownership mindset, letting all beings be free, they will reveal the full nature of birth.
शौचात्स्वाङ्गजुगुप्सा परैरसंसर्गः
From hygiene (shauchāt) our own (sva) limbs (anga) there is distancing (jugupsā), with others (parai:) there is no contact (asamsarga)
A purified body will naturally have no need to be constantly "massaged" by our own self or even by other bodies.
Re shaucha also the next sutra with good stuff - not just the "benefit" of lack of bodily-desires
सत्त्वशुद्धिसौमनस्यैकग्र्येन्द्रियजयात्मदर्शनयोग्यत्वानि च
From shaucha, unstated but implied, there is the highest form of purification (satva-shuddhi), pleasant mind (saumanas) one-pointedness (ekāgra), control over sense-organs (indriya-jaya), and finally the capability of (yogyatva) for seeing the self (ātma-darshana).
संतोषादनुत्तमः सुखलाभः
From Santosha (Santoshāt) beyond-the-best (anuttama) happiness (sukha) is the benefit (lābha).
कायेन्द्रियसिद्धिरशुद्धिक्षयात्तपसः
Obtaining the powers (siddhi:) of body (kāya) and sense-organs (indriya), from destroying (kshayāt) the impurities (ashuddhi) is Tapa:
स्वाध्यायात् इष्ट-देवता सम्प्रयोगः
From self-study (svādhyāyāt) the personal wish-granting deity (ishta-devatā) becomes available for perfected deep utilization (samprayoga)
Again, Sanskrit Sva is Su+a, which means a good beginning! And also, the 'a' indicates countering the bad.
Now we actually see the most 'tuned' manifestation of Self, a particular Intent coming into play.
The psychic intelligence of the Deva is now in deep memory.
Yoga-geek speak: A deva is indeed a Vritti, a fluctuation in the Mindspace, which should be stopped as per Patanjali initially. But it is an aKlishta vritti that does not entangle as psychic viruses - because it came from a certain space that included Mantras, Tapas, etc. - a larger context not from the limited self.
As it is aKlishta there are no Kleshas, psychic blockages being created in the Chitta.
Thus we instill this psychic intelligence which informs our every moment. Devatā is described as a glow because it shines light on who we are. Around us people perceive it too. Internally it is likely that there is increased energetic activity in our neuronal network, toward coherence.
The two Sutras could be treated as Mantras, because as we contemplate and realize, it is certainly meant to expand the Mind in a safe yet very potent manner - which is the meaning of Mantra.
समाधिसिद्धिरीश्वरप्रणिधानात्
From offering it all (pranidhānat) to Ishwara there is psychic power (siddhi) of Samādhi.
Or at least there is attainment of samādhi.
स्थिरसुखमासनम्
Stable (sthira), a happy space (sukham) is āsana
Indicates we need to hold āsana postures not just whiz through.
प्रयत्नशैथिल्यानन्तसमापत्तिभ्याम्
Effort to go to the source (prayatna) and relaxation (shaithilya) in the process, by (-bhyām) being fully absorbed (samāpatti) in the infinite (ananta).
Remember, "pra-" prefix is like "prati" towards the source. Yatna is the effort.
Any stiffness or pain in the body during āsana practice should be investigated for its root cause, e.g. a knee pain could be either poor running form, or stiff hip joint.
During the investigation don't force the issue just relax into it.
Keep the mind fully absorbed on the vast infinite space, that is the whole body is an embodiment of the cosmos makes it achievable.
ततो द्वंद्वानभिघातः
From that (Tata:) practice of Asana in this manner, dualities (dvandva) that lead to (abhi) wounds are destroyed (anabhi-ghāta:)
Perfection in Asana practice in this manner the body does not feel pains from dualities such as hot/cold, etc.
Even mental issues are felt in the body usually - so do Asana practice and we will not get wounded even when assailed as such e.g. tightening shoulders under stress.
Prāna at the coarse level is breathing, and subtle is its underlying energy. Here we are "controlling" it or better yet, regulating it, to make us fit for meditation.
तस्मिन्सति श्वासप्रश्वासयोर्गतिविच्छेदः प्राणायाम:
In that (Tasmin) establish (sati) velocity-breaks (gati-viccheda) of in-breath (shvāsa) out-breath (prashvāsa) is prānāyāma
In the Asana practice concept prior, establish breath control with certain rhythms & stops (kumbhaka) etc. This should be obvious to any Hatha Yoga practitioner
बाह्याभ्यन्तरस्तम्भवृत्तिर्देशकालसंख्याभिः परिदृष्टो दीर्घसूक्ष्मः
Place (desha) time (kāla) and count (sankhyā), according to these (bhi:), the external-internal (bāhya-abhyantara) and the holding (stambha) of the movement of breath (vritti) observing (paridrishta:) deergha (long) and subtle (sookshma:).
Interesting use of Vritti here, correlated with the movement of the chitta.
Where the focus of breath is e.g. back of throat, base of spine, and its movement/stoppage, all the time making it longer and subtler.
बाह्याभ्यन्तरविषयाक्षेपी चतुर्थः
The fourth (caturtha:) stage is transcending (akshepi) the external-internal (bāhya-abhyantara) realm (vishaya)
The fourth is a stage that is beyond the in/out breath e.g.
as indicated above in the stoppage of breath, or its transition
swapna-nidra-jagrut and then the (ca)turiya - the stages of dream-sleep-wake and beyond
Brhma, Vishnu, Shiva ... and then the Shoonya stage
etc
ततः क्षीयते प्रकाशावरणम्
Then (Tat:) the veil (āvaranam) of light (prakāsha) is thinned (ksheeyate).
धारणासु च योग्यता मनस:
And (ca) the mind (manasa:) is capable of the second-stage of Meditation (Dharanāsu)
We will see this next section, that Dhārana on Thoughts is like watching breath. Hence competence in Prānāyāma prepares us for that next level.
Indriyā's are the inner sense & action organs in the Chitta, we refer to them together as just sense-organs.
Prati-āhāra is Pratyāhāra meaning towards "food" - here it literally means food for Thought, and this practice makes us observe what is the subtlest food for Thought.
स्वविषयासंप्रयोगे चित्तस्वरूपानुकार इवेन्द्रियाणां प्रत्याहारः
Pratyāhāra of the sense-organs (indriyānām) is when its (sva) objects (vishaya) are not being engaged with (asamprayoge) and the form of the self (sva-roopa) in the chitta is therefore (eva) being followed (anukāra)
The sense-organs follow whatever objects are being presented, and if they are withdrawn from the external world, and any objects that arise in the Mindspace, then they naturally follow the form of the self arising from the chitta.
This swaroopa of the chitta is different from the swaroopa of the Purusha as in Yoga 1.2.
We can see images even with eyes closed, hear sounds in the inner space with ears blocked, feel the body outline from within, etc. - all these need to be disengaged.
When the indriyā's are in such state then the Manas will naturally form the form of the self.
ततः परमावश्यतेन्द्रियाणाम्
From that (tat:) the supreme (paramā) control (vashyate) of the sense-organs (indriyānām)
When we are in touch with the form of the self of the chitta, then we are in full control. Obviously a huge jump from 2.54 to 2.55 - but we have seen these jumps before.
This is the ultimate cure/test for boredom - to not seek sensory stimulation/action at all !